There is a research that has found out that more than 59 million people have a least received mental health care in the past two years from the time the research was done. You may have not realized but there are certain habits of bad thinking that you may have got stuck in, read more about the history of CBT here. These issues could be challenging to stop the habits with therapy and problem recognition can help to stop. There could be instances when you have found yourself overgeneralizing, overthinking or jumping into conclusions without any evidence. These are all cases of faulty thinking. Continue reading to find out more about them.
All-or-nothing is among the categories of faulty thinking. It is a kind of thinking whereby people see situations or other people in categories of all-or-nothing. One occasion of all-or-nothing thinking can be when you get yourself saying that something is the best or the worst without having any background to your notion. When you will get yourself having this problem, think critically about one or two scenarios between the two sides of the coin. If this does not help, you can get more assistance through therapy. Cognitive Behavioral Therapy or in other terms CBT is the kind of therapy that has been used for many years and will work for you. Learning more about the history of CBT may assist you to decide on getting help.
Another case of faulty thinking is fortune-telling. Fortune telling applies when there is a person that always loves jumping into conclusions. You will find the conclusions being positive conclusion or a negative one but mostly they are normally negative. You will also get that the conclusions do not have any evidential information to support the claims, read more about the history of CBT here. This kind of thinking is mostly created by how we feel other people will feel towards us. By reading other people’s emotions, this might make one jump into a conclusion. A good example is when you may have gone to party and you may feel awkward or out of place and a group of people that you are not talking to might laugh and think that they are laughing at you. You also lack the evidence that will show that you are the one they are laughing at.
Disqualifying the positive is also an instance of faulty thinking. This applies when one disqualifies the positive and puts focus on the negative, read more about the history of CBT here. People thinking like this think that nothing good can happen to them.
Overgeneralizing is the final case of faulty thinking. It occurs when one draws something from one thing that has happened and apply it to another which is not related, read more about the history of CBT here. To conclude, the above are instances of faulty thinking.